Weigh In record (no journal entry) for 06 May 2023
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143.1 lb
Lost so far: 21.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1296 kcal
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Fat: 75.57g | Prot: 75.46g | Carb: 88.62g.
Breakfast: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Butter (Salted), S&W Whole Kernel Corn, Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Compliments Steel Cut Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Dinner: Mozzarella Cheese, Kneaders Large Green Avocado Salad. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated), Peanuts in Shell (Shell Not Eaten). more...
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1908 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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