Weigh In record (no journal entry) for 06 May 2023
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2023:
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1546 kcal
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Fat: 129.35g | Prot: 74.75g | Carb: 28.33g.
Breakfast: mackerel in tomato sauce, Bridgie's Keto Unstunt coffee. Lunch: Keto Chocolate Chip Cookie. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: verkerks Italian Salami, Olive Lady Green Olives stuffed with Red Pepper, Mainland Colby Cheese. more...
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losing 3.1 lb a week
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