Weigh In record (no journal entry) for 05 May 2023
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174.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1738 kcal
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Fat: 33.92g | Prot: 97.46g | Carb: 273.29g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Great Value Fat Free Milk, Bananas. Lunch: Ruffles Flamin' Hot, Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Great Value Chocolate Milk 1%, Great Value Fat Free Milk. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Great Value Chocolate Milk 1%, Great Value Fat Free Milk, Cucumber (with Peel), Radishes, Cauliflower, Fresh Express Hearts of Romaine, Kraft Fat Free Zesty Italian Dressing, Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Six Star Pro Nutrition Creatine X3, Great Value Strawberry Syrup, Great Value Fat Free Milk, Food Lion Teriyaki Beef Jerky, Food Lion Baby-Cut Carrots. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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