Weigh In record (no journal entry) for 05 May 2023
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205.1 lb
Lost so far: 32.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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3082 kcal
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Fat: 78.26g | Prot: 164.96g | Carb: 426.97g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Sweet and Sour Sauce, McDonald's Chicken McNuggets (6 Pieces), White Rice. Dinner: Tomatoes, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Signature Select Uncured Turkey Bacon, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: M&M's Peanut M&M's (1 oz), Quaker Cap'n Crunch's Crunch Berries. more...
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3194 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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