Weigh In record (no journal entry) for 15 December 2016
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269.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1372 kcal
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Fat: 94.20g | Prot: 97.74g | Carb: 35.02g.
Breakfast: Ovo Mal Cozido, Ovo Mal Cozido, Cacau Show Tablete de Chocolate 70% Zero Açúcar. Lunch: Sadia Mussarela, Agro Nippo Moyashi (Broto de Feijão), Pimentão Vermelho, Rúcula, Alface Americana, Casino Tomate Pelado, Berinjela Cozida, Carne de Vaca Moída. Dinner: Broto de Feijão, Pimentão Verde, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado. more...
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Rapha Moreira's weight history
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