Weigh In record (no journal entry) for 05 May 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1977 kcal
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Fat: 80.11g | Prot: 67.02g | Carb: 228.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lagunitas Lagunitas IPA, Juanita's Foods Hot & Spicy Menudo. Dinner: Goya Coconut Milk, Meijer Bolillo Roll, Kraft Mayo Real Mayonnaise, Pork and Beef Sausage with Cheddar Cheese (Smoked). Snacks/Other: Coconut Cream Pie, Trader Joe's Belgium Milk Chocolate Bar. more...
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2033 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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