Dogcatcher1's Journal, 05 May 2023

165.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 71.45g | Prot: 72.12g | Carb: 127.65g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Jalapeño Poppers, Stuffed Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...

2753 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...