Weigh In record (no journal entry) for 05 May 2023
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1280 kcal
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Fat: 70.68g | Prot: 33.75g | Carb: 128.19g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Salad or Coleslaw with Dressing, Chip Shop Chips. Dinner: Tesco Finest Chunky Oven Chips, Birds Eye Chicken Dippers, Heck Sweet Chilli Chicken Sausages. Snacks/Other: Tesco Finest Mature Cheddar & Red Onion Crisps . more...
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steady weight
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