Weigh In record (no journal entry) for 05 May 2023
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229.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2145 kcal
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Fat: 56.86g | Prot: 203.05g | Carb: 208.07g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Байкальский Сгущённое Молоко, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Tangerines (Mandarin Oranges) , BSN Amino X, Хлебный Спас Овсяное Печенье, Effort Protein Bar 30, Apple, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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