Weigh In record (no journal entry) for 05 May 2023
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143.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1457 kcal
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Fat: 82.60g | Prot: 94.35g | Carb: 91.22g.
Breakfast: Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Mayonnaise, Fried Floured or Breaded Fish. Lunch: Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Compliments Steel Cut Oats. Dinner: Kneaders Large Green Avocado Salad, Mozzarella Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1916 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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