Weigh In record (no journal entry) for 01 February 2015
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2234 kcal
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Fat: 127.43g | Prot: 81.79g | Carb: 215.59g.
Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Avocados, Pace Picante Medium Salsa, Great Value Pepper Jack Cheese, Nabisco Ginger Snaps Cookies, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Turkey Sausage Links, Egg. Snacks/Other: Planters Deluxe Mixed Nuts, Russell Stover Sugar Free Mint Patties, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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