Weigh In record (no journal entry) for 01 February 2015
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265.9 lb
Lost so far: 11.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1530 kcal
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Fat: 77.49g | Prot: 109.84g | Carb: 105.65g.
Breakfast: Cilantro (Coriander), Bell Peppers, Zucchini, Olive Oil, Farmer John Extra Lean Ground Pork, Mashed Cauliflower. Lunch: Nutiva Organic Chia Seed, Vitasoy coconut milk original, paleo cocoa nib cookies. Dinner: Sweet Cherries, Bing Cherries, Cooked Cauliflower (Fat Added in Cooking), Chop't Red Onion, Carrots, Lamb Roast (Lean and Fat Eaten). Snacks/Other: protein fluff. more...
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losing 5.4 lb a week
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