Weigh In record (no journal entry) for 04 May 2023
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234.0 lb
Lost so far: 44.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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295 kcal
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Fat: 32.59g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. more...
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losing 11.9 lb a week
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Joel Munday's weight history
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