Weigh In record (no journal entry) for 01 February 2015
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1979 kcal
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Fat: 124.99g | Prot: 61.89g | Carb: 175.92g.
Breakfast: Florida Crystals Demerara Cane Sugar, Fried Egg, Butter, Coffee (Brewed From Grounds), Light Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, When Pigs Fly Low Carb Whole Wheat Bread. Lunch: Roma Tomatoes, Colby Jack Cheese, Deli Sliced Ham, Onions, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Oil Popped White Popcorn, Cape Cod Original Kettle Cooked Potato Chips, Dry Roasted Unsalted Peanuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened). more...
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losing 0.5 lb a week
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