I eat way too much! I feel ya!
04 May 23 by member: 3dkids2
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Take things one day at a time. Focus on what you do today to alleviate the stress. I hope you can reach out and look for therapy or support from family or friends. Depression sucks and it’s hard to focus on your body when your mind needs help as well. I hope for all the best for you because I’ve been there for years. Things will get better. Good luck.
04 May 23 by member: Hayde649564
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04 May 23 by member: Diana 1234
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Sadness is hard to deal with. Exercise might help? Take care of you.
04 May 23 by member: KBSJL
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Hang in there … too much good stuff is better then eating poorly .
Instead of changing everything, you will just need to cut the portions … when you are ready
04 May 23 by member: Rachaele7465
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You will get there. Take care of yourself.
04 May 23 by member: 60s Mom
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I am so sorry to hear about your health. 3kg is not too bad tho... I've done far worse during bad times myself!
04 May 23 by member: Bubbles McBubble
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Bummer. I sure hope things get better for you. You're a wonderful person. Great bonus you are eating healthy. Take it one day at a time. I'm still here with you.
08 May 23 by member: meonadiet
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Praying for you I also get anxiety attacks just don’t give up start over on ur new day God has given you❤️
08 May 23 by member: Mama-Judy
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11 May 23 by member: Johanne
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