Weigh In record (no journal entry) for 04 May 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1346 kcal
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Fat: 57.58g | Prot: 113.91g | Carb: 115.74g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: 1% Fat Milk, Glucerna hunger smart powder. Dinner: Stouffer's Lasagna with Meat & Sauce, Fresh Gourmet Crispy Beets Balsamic, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Baked or Broiled Trout. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Fruit, Atkins Meal Peanut Butter Granola Bar, Grapes, Blueberries . more...
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losing 5.6 lb a week
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