Weigh In record (no journal entry) for 01 February 2015
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1474 kcal
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Fat: 74.41g | Prot: 55.93g | Carb: 142.58g.
Breakfast: Clementin, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Polarbröd Sarek Tunnbröd. Lunch: Kalkon Skinka, Bregott Bregott Ekologisk, Isbergssallad (Inkluderar Crisphead Typer), Arla Herrgårds Ost, Fralla. Snacks/Other: GB Glace Krossad Choklad. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.7 lb a week
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