suma-ya-c's Journal, 04 May 2023

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Good morning FS friends! ✨🌟Hope you’re all doing really well. 4 weeks off plan while away seeing family. Just got home last night and jumped on the scales this morning to a surprise loss. Need to figure out what the new diet plan is as my weight has been stagnant for a good while now. Clearly I am developing my maintenance skills😅.

124.1 lb Lost so far: 15.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 May 2023:

1421 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.1 lb a week

22 Supporters Support

Comments

Morning welcome back how was Sri Lanka?

04 May 23 by member: Chessnut64

👌👍✅

04 May 23 by member: humpTdumpty

It was very warm for the first couple of weeks🥵🥵.

04 May 23 by member: suma-ya-c

Get a tan on your toned body

04 May 23 by member: Chessnut64

😂😂I wish I was toned! You wouldn’t catch me lying in the sun. I’ve never seen the point of it🤣.

04 May 23 by member: suma-ya-c

Only for the vain 😄

04 May 23 by member: Chessnut64

Nice loss to come home to!

05 May 23 by member: bryony_pudding

Good job Suma, wish you had enjoyed your vacation Suma 💕

05 May 23 by member: Dagher113

Hi Bryony, how are you? Hope things are ok with you x

05 May 23 by member: suma-ya-c

Thanks Dag, I had a fabulous time. What about you?

05 May 23 by member: suma-ya-c

Good to hear 💕, well I have my vacation in June. But there is something I hope it will be so plz keep me in your prays Dear Suma ❤️

05 May 23 by member: Dagher113

Good thanks Suma, finally started running! How are you?

05 May 23 by member: bryony_pudding


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suma-ya-c's Journal, 04 May 2023

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