Weigh In record (no journal entry) for 16 September 2009
|
162.0 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2009:
|
1518 kcal
|
Fat: 115.46g | Prot: 95.31g | Carb: 23.48g.
Breakfast: egg, olive oil, cheese, chorizo, tomato, mushroom, Yellow Sweet Peppers, onion. Lunch: egg. Dinner: mayo, cheese, chicken, egg, tomato, yellow sweet pepper, lettuce. Snacks/Other: water, tea, cream cheese, ham. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|