johnpersico's Journal, 03 May 2023

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 72.24g | Prot: 44.32g | Carb: 253.75g.   Breakfast: Tea with Milk and Sugar. Lunch: Pork and Beef Sausage with Cheddar Cheese (Smoked), Kraft Mayo Real Mayonnaise, Canada Dry Ginger Ale (12 oz), Meijer Bolillo Roll. Dinner: Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Belgium Milk Chocolate Bar. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...