Weigh In record (no journal entry) for 03 May 2023
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1425 kcal
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Fat: 29.87g | Prot: 42.08g | Carb: 155.41g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Califa Farms Unsweetened Almond Milk, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Hellmann's Light Mayonnaise, Arnold Whole Grain Classics 12 Grain Bread, Bumble Bee Solid White Albacore Tuna in Oil, Hard-Boiled Egg, Vlasic Baby Sweets Pickles. Dinner: Rose Wine, Tai Pei Pork Potstickers (5), Wahoo's Fish Taco Shrimp Taco. more...
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2383 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 3 hours. more...
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losing 7.0 lb a week
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