Weigh In record (no journal entry) for 03 May 2023
|
193.1 lb
Lost so far: 6.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
1488 kcal
|
Fat: 90.12g | Prot: 88.81g | Carb: 88.00g.
Breakfast: Taeq Multi Fibra, Quaker Avena en Hojuelas , Taeq Semillas de Chia , Queso Costeño, Huevo Revuelto, Café. Lunch: Papa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Hígado Encebollado. Dinner: Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Monticello Chorizo Español, Salami Seco o Duro, Yuca Cocida (Yuca Blanca). Snacks/Other: Café, Maní. more...
|
|
2182 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Spinning - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|