Weigh In record (no journal entry) for 03 May 2023
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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696 kcal
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Fat: 20.45g | Prot: 21.08g | Carb: 103.30g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Sharwood's Plain Mini Naan, Tesco King Prawn Tikka Masala. more...
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losing 1.4 lb a week
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