Weigh In record (no journal entry) for 03 May 2023
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207.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2222 kcal
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Fat: 99.91g | Prot: 143.94g | Carb: 173.92g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Truthahn Salami, Dulano Delikatess Hähnchenbrustfilet, Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Truthahn Salami, Dulano Delikatess Hähnchenbrustfilet, Dulano Geflügel-Leberwurst Light, Rela Halbfettmargarine, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Ironmaxx 100% Vegan Protein Zero Watermelon-Mint. Dinner: Ice-Fantasy Big Choc Classic, Ehrmann High Protein Pudding Caramel, Burgerme Süsskartoffel-Pommes, Hähnchenburger. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee, Ener Bio Flohsamenschalen. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 6 hours and 52 minutes, Resting - 17 hours and 8 minutes. more...
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losing 6.7 lb a week
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