Weigh In record (no journal entry) for 16 July 2011
|
302.2 lb
Lost so far: 27.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
560 kcal
|
Fat: 10.50g | Prot: 43.39g | Carb: 36.00g.
Dinner: Chicken Kabobs, Strawberry Poppyseed Chicken Salad (Half). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marvelouscherry's weight history
|