ihappyman's Journal, 03 May 2023

144.1 lb Lost so far: 20.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 62.40g | Prot: 77.71g | Carb: 106.64g.   Breakfast: Coffee (Brewed From Grounds), Cooked Egg White, Carnation Evaporated Milk, Fried Egg, Splenda Naturals Made with Stevia Extract, Chicken Thigh (Skin Not Eaten). Lunch: Dim Sum Shrimp Dumplings, Phillips Crispy Dim Sum, Dim Sum Sesame Seed Balls, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum BBQ Pork Buns. Dinner: Coca-Cola Coke Zero (Can). Snacks/Other: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). more...

1922 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...