Weigh In record (no journal entry) for 02 May 2023
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196.0 lb
Lost so far: 3.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1609 kcal
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Fat: 99.98g | Prot: 157.19g | Carb: 56.82g.
Breakfast: Queso Mozzarella, Café, Huevo Revuelto, Queso Costeño. Lunch: Alpina Quesito, Aguacate, Natri Topping Tropical , Atún en Agua (Enlatado). Dinner: Huevo Revuelto, Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Monticello Chorizo Español, Arepas de Mi Casa Arepa Rellena de Queso, Salami Seco o Duro. Snacks/Other: Café. more...
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2602 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Spinning - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.3 lb a week
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