Weigh In record (no journal entry) for 31 January 2015
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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616 kcal
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Fat: 28.31g | Prot: 28.47g | Carb: 60.59g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Round (Trimmed to 1/8" Fat). Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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