|
Body fat percentage 36.4, so the loss is either water or muscle. I’m going to aim for 80 grams of protein and some weights today to keep the muscle up.
|
156.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|