Weigh In record (no journal entry) for 02 May 2023
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237.4 lb
Lost so far: 40.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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655 kcal
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Fat: 60.09g | Prot: 24.57g | Carb: 0.00g.
Breakfast: Carrington Farms Organic Ghee, Sports Research MCT Oil, Hempler's Breakfast pork sausage link, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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Joel Munday's weight history
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