Weigh In record (no journal entry) for 02 May 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1104 kcal
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Fat: 48.63g | Prot: 48.88g | Carb: 125.92g.
Breakfast: Califa Farms Unsweetened Almond Milk, Kashi Honey Almond Flax Protein & Fibre Cereal, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Vlasic Baby Sweets Pickles, Hard-Boiled Egg, Bumble Bee Solid White Albacore Tuna in Oil, Arnold Whole Grain Classics 12 Grain Bread, Hellmann's Light Mayonnaise. Dinner: Life Cuisine Cauliflower Crust Three Meat Pizza. Snacks/Other: Publix Premium Heavenly Hash Ice Cream. more...
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2293 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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