Weigh In record (no journal entry) for 16 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1647 kcal
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Fat: 53.72g | Prot: 89.22g | Carb: 196.10g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Lunch: Baked BBQ Chips, Kaiser Roll, Deli Sliced Ham, Dijon Mustard, Organic Baby Swiss Cheese Sliced. Dinner: Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: Gourmet Brown Rice Crisps - Salsa Fresca. more...
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steady weight
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htyas's weight history
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