Weigh In record (no journal entry) for 31 January 2015
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1845 kcal
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Fat: 55.72g | Prot: 139.20g | Carb: 198.99g.
Breakfast: BSN Amino X, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Lunch: Welch's Fruit Snacks, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground. Dinner: Famous Dave's Beef Brisket. more...
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gaining 4.2 lb a week
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