Weigh In record (no journal entry) for 16 July 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2056 kcal
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Fat: 69.09g | Prot: 108.37g | Carb: 262.37g.
Breakfast: All Natural Dark Chocolate Strawberry Nutritional Bar, special k low fat granola, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Special K Red Berries Cereal, Blueberries, Total 0% Greek Yogurt, bite size tortilla chips. Dinner: All Natural Dark Chocolate Strawberry Nutritional Bar, Green Snap Beans, Lo Mein, Baked or Broiled Salmon, Sesame Chicken, White Rice, Mediterranean Hummus, Bell Peppers. Snacks/Other: Nature Trail Mix, Cocoa Roast Almonds. more...
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steady weight
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