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Down just a touch.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1700 kcal
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Fat: 62.00g | Prot: 84.66g | Carb: 169.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Sysco Mayonnaise , StarKist Foods Tuna Creations Zesty Lemon Pepper, Bumble Bee Lemon Sesame & Ginger. Dinner: Beer, Betty Crocker Tuna Helper - Tetrazzini. more...
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losing 1.4 lb a week
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