Weigh In record (no journal entry) for 31 January 2015
|
270.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1100 kcal
|
Fat: 63.55g | Prot: 111.32g | Carb: 14.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Haddock, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Pork Chop, Pepsi Diet Pepsi (Can). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|