Weigh In record (no journal entry) for 16 July 2011
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226.4 lb
Lost so far: 84.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1469 kcal
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Fat: 61.27g | Prot: 47.77g | Carb: 189.21g.
Breakfast: key lime pie, torte, pita whole wheat, Hummus. Lunch: tater tots, ham and cheese. Snacks/Other: 73% Organic Dark Chocolate. more...
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losing 1.4 lb a week
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Paul Leonard's weight history
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