Weigh In record (no journal entry) for 01 May 2023
|
185.8 lb
Lost so far: 71.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1325 kcal
|
Fat: 102.50g | Prot: 75.25g | Carb: 24.75g.
Breakfast: IHOP Bacon Temptation Omelette. Snacks/Other: Kirkland Signature Keto Snack Mix, Kirkland Signature Chocolate Covered Almonds. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|