Weigh In record (no journal entry) for 01 May 2023
|
142.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1248 kcal
|
Fat: 46.92g | Prot: 71.97g | Carb: 153.56g.
Breakfast: Kroger Real Bacon Bits, Heiner's White 35 Reduced Calorie Bread, Kroger Eggs (Large). Lunch: Great Value Garbanzo Beans, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Onions , Dole Romaine Lettuce, Tomatoes. Dinner: Sue Bee Honey, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Banza Penne Chickpea Pasta, Bertolli I Can't Believe It's Not Butter Light, Thomas' Bagel Thins - Everything, Schwan's American Pasteurized Process American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|