Weigh In record (no journal entry) for 01 May 2023
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1822 kcal
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Fat: 64.38g | Prot: 97.73g | Carb: 217.39g.
Breakfast: Sugar, Berries, Whole Milk, Post Grape-Nuts Cereal. Lunch: Chobani Greek Yogurt Peach on The Bottom, Plums, Ranch Salad Dressing, Stop & Shop Baby Carrots, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Burrito with Chicken, Beans and Cheese. more...
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2489 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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losing 1.4 lb a week
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