Dogcatcher1's Journal, 01 May 2023

166.8 lb Lost so far: 29.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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943 kcal

Fat: 22.90g | Prot: 41.02g | Carb: 125.00g.   Breakfast: Signature Select Blackberry Preserves, Italian Bread . Lunch: Chef Boyardee Mini Bites Beef Ravioli. Dinner: Great Value Roasted Medley Potato Blend, Ranchers Reserve Beef Flank Steak. more...

2300 kcal

Activities & Exercise: Sewing - 1 hour, Cooking - 40 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...