Weigh In record (no journal entry) for 01 May 2023
|
113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
631 kcal
|
Fat: 12.40g | Prot: 58.97g | Carb: 73.61g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Boar's Head Black Forest Deli Ham. Dinner: Blueberries, Egg White, Fresh Gourmet Bacon Cheddar Salad Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Chicken Breast. Snacks/Other: 1% Fat Milk, Blueberries , Kellogg's Corn Flakes . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|