Weigh In record (no journal entry) for 01 May 2023
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1357 kcal
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Fat: 60.45g | Prot: 42.67g | Carb: 115.79g.
Breakfast: Califa Farms Unsweetened Almond Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Farmers Harvest Free Range Organic Large Grade A Eggs, Progresso Traditional Beef Barley Soup. Dinner: Amy's Vegetable Pot Pie. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Philadelphia Reduced Fat Cream Cheese, Boar's Head Genoa Salami, Publix Premium Heavenly Hash Ice Cream, Sutter Home Chardonnay. more...
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2467 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...
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steady weight
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