Weigh In record (no journal entry) for 01 May 2023
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2224 kcal
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Fat: 98.03g | Prot: 103.86g | Carb: 196.89g.
Breakfast: Coffee, Cream Cheese , HEB Bake Shop Everything Bagel. Lunch: LaBrea Bakery French Bread Baguette, Northern Chef Snow Crab with Garlic Butter, O'Charley's Cajun Shrimp & Grits. Dinner: Olive Garden Italian Salad Dressing, Cucumber, Carrots , Mrs. Cubbison's Parmesan Crisps, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce, No Name Tomato Sauce, Beef and Pork Meatballs, Lamarca Prosecco. more...
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losing 1.4 lb a week
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