Weigh In record (no journal entry) for 30 January 2015
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239.0 lb
Lost so far: 7.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1216 kcal
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Fat: 45.55g | Prot: 28.90g | Carb: 187.29g.
Breakfast: Tomatoes, Celery, Lettuce, Beets, Parsley, Vinegar, Chili Powder, Honey. Lunch: Kiwi Fruit, Persimmon, Peach, Guava, Watermelon. Dinner: Rusk Toast, Tomatoes. Snacks/Other: Voortman Almond Krunch Cookies, Voortman Flax Seed Omega 3 Cookies, Pistachio Nuts, Granny Smith Apples, Emerald Smoked Almonds, Nut Mixture with Dried Fruit and Seeds. more...
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3838 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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