Weigh In record (no journal entry) for 01 May 2023
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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921 kcal
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Fat: 30.58g | Prot: 39.09g | Carb: 124.01g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Namet Hindi Füme, Pınar Yarım Yağlı Süzme Peynir, Kiraz Domates, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kebir Yoğurt, Karışık Yeşil Salata, Bamya Yemeği, Basmati Pilav, Karalahana Çorbası. Snacks/Other: Çerezya Medine Hurması, Şekersiz Türk Kahvesi, Elma. more...
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gaining 0.2 lb a week
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