omgHamsters's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
124.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:
2200 kcal Fat: 82.94g | Prot: 47.81g | Carb: 289.25g.   Breakfast: trader joe omega trek mix, weight control oatmeal. Lunch: butterscotch cookie, root beer, panda express fortune cookies, panda express tofu, panda express rice. Dinner: cheese, sugar cookie, nacho cheese tostitos, tostitos tortilla chips. Snacks/Other: miller 64. more...
gaining 1.2 lb a week

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