Weigh In record (no journal entry) for 30 January 2015
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204.4 lb
Lost so far: 45.2 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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1498 kcal
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Fat: 125.39g | Prot: 63.66g | Carb: 22.57g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Daisy Sour Cream, Egg, Reddi-wip Original Dairy Whipped Topping, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Pork Chop. Dinner: Organic Valley Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. more...
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losing 8.4 lb a week
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 Comments
Thank you draglist... I hope Monday to have another good week. :)
30 Jan 15 by member: Deborahg382
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Yay! Almost in the yellow.
30 Jan 15 by member: northernmusician
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Thanks for noticing NorthernM. Yes Glen, I finally stop my cheating and even have help at home to stay focused.
31 Jan 15 by member: Deborahg382
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31 Jan 15 by member: Deborahg382
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