Weigh In record (no journal entry) for 16 July 2011
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2288 kcal
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Fat: 45.93g | Prot: 101.93g | Carb: 246.27g.
Breakfast: Honey Bunches of Oats with Real Strawberries, Cream (Half & Half) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Canola Vegetable Oil , Onions , Bell Peppers, Fajita Seasoning, Pretzel Crisps - Buffalo Wing. Dinner: Baked or Fried Batter Dipped Onion Rings, Steamed or Poached Mussels, Beer, Chicken Carbonara. Snacks/Other: Bing Cherries, Beef and Pork Meatballs, Temptations - Apple Custard Pie. more...
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2582 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 1.2 lb a week
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