Weigh In record (no journal entry) for 16 July 2011
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1392 kcal
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Fat: 65.98g | Prot: 32.25g | Carb: 125.76g.
Breakfast: Sugar Cookie Dough. Lunch: Hushpuppies, Fries - Basket Combo Portion, Baked Cod. Dinner: Butter, Oil Popped White Popcorn. Snacks/Other: Margarita, Shiner Bock. more...
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losing 4.6 lb a week
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